Benifits:

A medicine ball can be used to help rehabilitate from an injury or surgery. Some exercises that can be done with a weighted ball include Squats, Lunges, Jumps, Deadlifts, Shoulder Presses, Push-Ups and Chest Tosses.

Regularly throwing a medicine ball will improve your hand-eye coordination, balance, and flexibility.

Available Sizes: 1 Kgs, 2 Kgs, 3 Kgs, 4 Kgs, 5 Kgs